The Negative Effects of Tobacco Use – June 2024

Tobacco use is one of the leading causes of preventable diseases and deaths worldwide. Despite widespread knowledge about its dangers, millions of people continue to use tobacco products, significantly harming their health. Read More >


May is Mental Health Awareness Month – May 2024

May marks a significant time for advocacy and support in the field of mental health, as May is Mental Health Awareness Month. This designation is not just a call to acknowledge the issues but a push toward greater awareness, understanding, and support for mental health.Read More >


Why STI Awareness Month Is So Important – April 2024

April marks a significant period in public health: STI Awareness Month, also known as STD Awareness Month. This month is dedicated to raising public awareness about sexually transmitted infections (STIs), their impact on health, and the importance of prevention, testing, and treatment. Read More >


Nutrition & Women’s Health: Key Nutrients for Optimal Health – March 2024

Understanding the intricate relationship between nutrition and women’s health is pivotal in achieving and maintaining optimal health. Nutrition plays a crucial role in every stage of a woman’s life, influencing her overall well-being, reproductive health, and risk for certain diseases. Read More >


The Heart’s Desire: Understanding Libido & Sexual Health – February 2024

Libido — often interchanged with sex drive — is a term used to describe a person’s desire for sexual activity. It’s a natural and essential part of human health and varies greatly from person to person. Understanding what libido is and its role in your life is crucial for maintaining a healthy sexual relationship with yourself and your partners. Read More >


Your Support is Needed! – February 2024

MyAlly Health is more than just a healthcare provider; we are a community that cares. Your support ensures that we can continue our mission, providing a lifeline to those in need. Read More >

The Role of HPV in Cervical Cancer: What You Need to Know – January 2024

This article delves into the nature of HPV, its role in cervical cancer, and the importance of proactive measures such as safe sex, vaccinations, and regular medical screenings. Read More >


How Stress Impacts Your Sexual Health & Ways to Manage It – December 2023

Understanding how stress affects your health — especially sexual health — is crucial for maintaining a balanced life. In this article, we delve into the myriad ways stress impacts our sexual health and propose viable solutions to manage stress effectively. Read More >


The Role of Vaccinations in Sexual Health – November 2023

The discourse surrounding sexual health often focuses on a spectrum of topics, from contraceptives to regular screenings. However, an integral facet that also deserves attention is the role of vaccines in sexual health. Read More >


How To Perform A Self-Breast Exam – October 2023

This comprehensive guide will walk you through the self-breast exam instructions, breast self-exam guidelines, and explain how to do a self-breast exam and what to look for. Read More >


The Role of Flu Vaccines in Community Health – September 2023

In the modern world, the importance of community health cannot be overstated. One of the key components in maintaining a healthy community is the use of vaccines, particularly the flu vaccine.
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The Importance of Regular Pap Smears & Pelvic Exams – August 2023

Regular Pap smears and pelvic exams are more than just routine procedures — they are essential tools in maintaining a woman’s health and well-being. These screenings are vital for early detection and prevention of diseases, particularly cervical cancer.
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Why Sports Physicals Are So Important – July 2023

Sports physicals are a crucial part of an athlete’s regimen and for good reason. They ensure a player’s optimal health and readiness for strenuous activity, ultimately protecting athletes from unnecessary harm and enhancing their performance.
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June is Men’s Health Month – June 2023

June is known for many things—the arrival of summer, Father’s Day, and most importantly, Men’s Health Month. Men’s Health Month—sometimes called Men’s Health Awareness Month—is a time set aside to raise awareness about health care for men and focus on encouraging boys, men, and their families to practice and implement healthy living decisions, such as exercising and eating healthy.
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What Are The Symptoms of Pregnancy – May 2023

Pregnancy symptoms can vary from woman to woman, but there are some common signs that many expectant mothers experience. In this article, we will explore the most common symptoms of pregnancy and when they occur, as well as offer tips on how to cope with them.
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What Are The Most Common Sexually Transmitted Infections – April 2023

Nearly 1 out of every five individuals in the United States has an STI —about 68 million people. That’s why it is so important to understand the risks that STIs present, the signs and symptoms of the various infections, the best ways to keep yourself and your partner(s) safe, and the STIs that are most commonly transmitted.
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Everything You Need To Know About Birth Control Implants – March 2023

Birth control implants are small, flexible devices that are inserted under the skin of a woman’s upper arm. These implants are about the size of a matchstick and are highly effective at offering long-term protection against pregnancy. In this article, we will explore everything you need to know about birth control implants, including how they work, their effectiveness, side effects, and more.
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The Difference Between Birth Control, Plan B, & the Abortion Pill- February 2023

One of the most important things to comprehend is what birth control, Plan B, and the abortion pill are and how they differ from one another.
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Good Health Practices in the New Year – January 2023

Taking care of our health is one of the most important things we can do to improve our well-being and quality of life. This can make our lives more enjoyable and even help us live longer. Being healthy is important year-round, but it’s not always easy to get started. That’s why many people use the new year as a starting point and make resolutions to improve their health.
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When is National AIDS Awareness Month – December 2022

National AIDS Awareness Month occurs every December in the United States and begins with World AIDS Day, which is December 1st. The two observations combine to highlight HIV (human immunodeficiency virus) and AIDS (acquired immunodeficiency syndrome) in an effort to educate people about them and their risks, and to urge people to take action.
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Fall Health & Wellness Tips – November 2022

Taking care of our bodies and staying healthy is something that is essential throughout the entire year. However, it can get a little more difficult when the weather changes, as it starts to get cold outside, the sun comes out less, and what we are able to do outside becomes more limited.
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Everything You Need to Know About Breast Cancer – October 2022

Breast Cancer Awareness Month helps to educate people about the signs, symptoms, and prevention of the disease. It is a reminder for individuals to get checked annually to ensure that they are safe and healthy.
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August is National Immunization Month – September 2022

This is a time to raise awareness and educate people on the benefits that getting immunized offers. It also serves as a reminder for individuals to stay up to date on their immunizations and schedule them if they’ve fallen behind.
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What is PrEP HIV? – August 2022

HIV is dangerous because it currently has no cure. Once you contract it, you have it for life. If you do contract HIV, there are treatments that can help control it. But besides practicing safe sex, what can you do to protect yourself? One option is PrEP.
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What Are the Benefits of Telehealth – July 2022

In this article, we’ll explain what telehealth is, the benefits of telehealth, and provide some examples of how it can help patients.
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The Importance of HIV Testing – June 2022

In this article, we’ll explain what the human immunodeficiency virus (HIV) is, the risks and dangers it carries, and why HIV testing is so important.
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May is Women’s Health Month – May 2022

Women’s Health Month acts as an opportunity to educate women on the most common risks to their health, the symptoms, the warning signs, and when they should seek medical attention, so they know when something is out of the ordinary. Read about some of the most important health concerns that women should consider during Women’s Health Month.
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April is STI Awareness Month – April 2022

The month of April is the first full month of spring, which means the weather is warming up, the days are getting longer, and the winter is thawing away (in most places). April is also an important time because it is Sexually Transmitted Infections Awareness Month
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March Is Ovarian Cancer Awareness Month – March 2022

The month of September has also been recently proclaimed as National Ovarian Cancer Awareness Month in the United States, but March has been known as Ovarian Cancer Awareness Month around the world for some time. Whether it is in March or September, this is an important time to raise awareness about ovarian cancer and educate people on its risks…
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How to Practice Safe Sex (And Why It’s So Important) – February 2022

In this article, we’ll explain what safe sex is, how to practice safe sex, and why it’s so important…
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January is Cervical Cancer Awareness Month – January 2022

In this article, we’ll explain everything you need to know about cervical cancer and why Cervical Cancer Awareness Month is so important….
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Everything You Need to Know About IUDs – November 2021

There are many different forms of birth control, and it can sometimes be hard to know which one is best for you. One of the most popular varieties of birth control are IUDs. In this article, we’ll cover everything you need to know about IUDs, including how they work, how effective they are, and potential side effects…
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The Importance of Breast Cancer Awareness Month – October 2021

Chances are that you’re familiar with Breast Cancer Awareness Month or have at least heard of it. However, there are a few things that you may not know about it…
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Why You Should Get a Flu Vaccine – September 2021

Ahh, fall—that lovely time of year when the leaves change, the temperatures drop, people begin to prepare for the holiday season… and the flu returns to ravage immune systems all over the world…
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How to Choose the Best Birth Control for You – August 2021

If you or your partner are thinking about starting birth control for the first time, or if you’re considering switching to a new form of birth control, it may seem like the number of options is a little overwhelming. And while this can seem intimidating to some people, it doesn’t have to be a bad sign…
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The Importance of Preventative Care – July 2021

We normally think of going to our medical provider only when we are sick, injured, or have a condition that requires it. But, that leaves out an incredibly important part of healthcare: preventive care…
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What is Sexual Health and Why Is It So Important? – June 2021

Being healthy is important for everyone, no matter your race, color, national origin, religion, creed, age, sex, parity, disability, economic status, or marital status. There are many different types of health to keep track of, like physical health, mental health, emotional health, and even sexual health…
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Old Ally, New Look – September 2019

GRAND FORKS, ND, Sept. 19, 2019 — Valley Health, a reproductive health clinic in Grand Forks, North Dakota announced today they will be rebranding to MyAlly Health and relocating to 4700 South Washington Street effective mid October…
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