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Why Hepatitis Awareness Month Matters: What You Need to Know
Each May, Hepatitis Awareness Month draws attention to a serious yet often overlooked health issue that affects millions worldwide, including many in the United States. The national observance is a valuable opportunity to raise awareness, encourage testing, and support efforts to prevent and treat hepatitis A, B, and C. Read More >
The Importance of National Stress Awareness Month
Stress is a common part of modern life, but prolonged or excessive stress can lead to serious health challenges. National Stress Awareness Month highlights the need to recognize, manage, and reduce stress for improved well-being. Professionals, community organizations, and individuals rally throughout April to promote stress reduction strategies and foster healthier lifestyles. Read More >
What Does STI Stand For? Understanding and Preventing Sexually Transmitted Infections – March 2025
When someone asks “What does STI stand for?”, the answer is simple: it stands for “sexually transmitted infection.” These infections can cause serious health problems if left untreated, making it vital to understand what an STI is, recognize STI symptoms, and learn effective methods for STI prevention. Read More >
When Is National Cancer Prevention Month? – February 2025
February is National Cancer Prevention Month, a time dedicated to raising awareness about the critical importance of cancer prevention and promoting healthier lifestyle choices to reduce the risk of this disease. Observed every February, this initiative brings together individuals, organizations, and communities to emphasize the role of prevention in reducing… Read More >
Cervical cancer is a serious health condition that affects thousands of women every year. It occurs when abnormal cells on the cervix — the lower part of the uterus — grow uncontrollably and form a tumor. While cervical cancer is highly preventable, it remains a significant health concern due to its often silent nature, especially in its early stages. Understanding cervical cancer risk factors and how lifestyle choices can impact them is crucial for prevention. Read More >
Tips for Dealing With Holiday Stress
The holiday season, while full of joy and celebrations, often brings added responsibilities and expectations that can lead to holiday stress. This type of stress occurs as people juggle gift shopping, family gatherings, and other seasonal activities, all of which can be overwhelming. Understanding what causes holiday stress and learning how to deal with holiday stress effectively can make a huge difference in having a more stress-free holiday experience. Read More >
How to Quit Smoking: Effective Tobacco Cessation Methods – November 2024
Quitting smoking can be one of the most challenging yet rewarding decisions you make for your health. Tobacco use is a leading cause of preventable diseases, including lung cancer, heart disease, and stroke. In November, during the American Cancer Society’s Great American Smokeout, many smokers take the first step toward a smoke-free life. If you’re wondering how to quit smoking, there are a variety of effective methods available to help you on your journey. Read More >
Breast Cancer Prevention Tips Every Woman Should Know – October 2024
Breast cancer is the second most common cancer among women, and while medical advancements have improved survival rates, it remains a serious health threat. Knowing breast cancer prevention tips can empower women to take proactive steps to reduce their risk. Early detection, lifestyle changes, and awareness are key in the prevention of breast cancer. This article will explore the essential breast cancer preventive measures that every woman should know. Read More >
The Importance of Sexual Health Awareness Month – September 2024
Sexual health is a vital aspect of overall well-being, encompassing physical, emotional, and social dimensions. It’s more than just the absence of disease or dysfunction — it involves a respectful and positive approach to sexuality and relationships. Understanding the significance of sexual health awareness is crucial, as it helps individuals make informed decisions, engage in safer sexual practices, and maintain healthier relationships. Read More >
Tobacco Use, Hypertension, and Prediabetes – August 2024
Tobacco use, hypertension, and prediabetes form a dangerous triad that significantly heightens the risk of serious health issues, including cardiovascular diseases and type 2 diabetes. Understanding how these conditions interact can help in developing better prevention and treatment strategies. Read More >
The Role of Sports Physicals in Injury Prevention – July 2024
Participating in sports provides numerous benefits, from physical fitness to teamwork skills. However, engaging in athletic activities also comes with the risk of injury. One of the most effective ways to prevent sports injuries is through regular sports physicals. Read More >
The Negative Effects of Tobacco Use – June 2024
Tobacco use is one of the leading causes of preventable diseases and deaths worldwide. Despite widespread knowledge about its dangers, millions of people continue to use tobacco products, significantly harming their health. Read More >
May is Mental Health Awareness Month – May 2024
May marks a significant time for advocacy and support in the field of mental health, as May is Mental Health Awareness Month. This designation is not just a call to acknowledge the issues but a push toward greater awareness, understanding, and support for mental health.Read More >
Why STI Awareness Month Is So Important – April 2024
April marks a significant period in public health: STI Awareness Month, also known as STD Awareness Month. This month is dedicated to raising public awareness about sexually transmitted infections (STIs), their impact on health, and the importance of prevention, testing, and treatment. Read More >
Nutrition & Women’s Health: Key Nutrients for Optimal Health – March 2024
Understanding the intricate relationship between nutrition and women’s health is pivotal in achieving and maintaining optimal health. Nutrition plays a crucial role in every stage of a woman’s life, influencing her overall well-being, reproductive health, and risk for certain diseases. Read More >
The Heart’s Desire: Understanding Libido & Sexual Health – February 2024
Libido — often interchanged with sex drive — is a term used to describe a person’s desire for sexual activity. It’s a natural and essential part of human health and varies greatly from person to person. Understanding what libido is and its role in your life is crucial for maintaining a healthy sexual relationship with yourself and your partners. Read More >
Your Support is Needed! – February 2024
MyAlly Health is more than just a healthcare provider; we are a community that cares. Your support ensures that we can continue our mission, providing a lifeline to those in need. Read More >
The Role of HPV in Cervical Cancer: What You Need to Know – January 2024
This article delves into the nature of HPV, its role in cervical cancer, and the importance of proactive measures such as safe sex, vaccinations, and regular medical screenings. Read More >
How Stress Impacts Your Sexual Health & Ways to Manage It – December 2023
Understanding how stress affects your health — especially sexual health — is crucial for maintaining a balanced life. In this article, we delve into the myriad ways stress impacts our sexual health and propose viable solutions to manage stress effectively. Read More >
The Role of Vaccinations in Sexual Health – November 2023
The discourse surrounding sexual health often focuses on a spectrum of topics, from contraceptives to regular screenings. However, an integral facet that also deserves attention is the role of vaccines in sexual health. Read More >
How To Perform A Self-Breast Exam – October 2023
This comprehensive guide will walk you through the self-breast exam instructions, breast self-exam guidelines, and explain how to do a self-breast exam and what to look for. Read More >
The Role of Flu Vaccines in Community Health – September 2023
In the modern world, the importance of community health cannot be overstated. One of the key components in maintaining a healthy community is the use of vaccines, particularly the flu vaccine.
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The Importance of Regular Pap Smears & Pelvic Exams – August 2023
Regular Pap smears and pelvic exams are more than just routine procedures — they are essential tools in maintaining a woman’s health and well-being. These screenings are vital for early detection and prevention of diseases, particularly cervical cancer.
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Why Sports Physicals Are So Important – July 2023
Sports physicals are a crucial part of an athlete’s regimen and for good reason. They ensure a player’s optimal health and readiness for strenuous activity, ultimately protecting athletes from unnecessary harm and enhancing their performance.
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June is Men’s Health Month – June 2023
June is known for many things—the arrival of summer, Father’s Day, and most importantly, Men’s Health Month. Men’s Health Month—sometimes called Men’s Health Awareness Month—is a time set aside to raise awareness about health care for men and focus on encouraging boys, men, and their families to practice and implement healthy living decisions, such as exercising and eating healthy.
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What Are The Symptoms of Pregnancy – May 2023
Pregnancy symptoms can vary from woman to woman, but there are some common signs that many expectant mothers experience. In this article, we will explore the most common symptoms of pregnancy and when they occur, as well as offer tips on how to cope with them.
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What Are The Most Common Sexually Transmitted Infections – April 2023
Nearly 1 out of every five individuals in the United States has an STI —about 68 million people. That’s why it is so important to understand the risks that STIs present, the signs and symptoms of the various infections, the best ways to keep yourself and your partner(s) safe, and the STIs that are most commonly transmitted.
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Everything You Need To Know About Birth Control Implants – March 2023
Birth control implants are small, flexible devices that are inserted under the skin of a woman’s upper arm. These implants are about the size of a matchstick and are highly effective at offering long-term protection against pregnancy. In this article, we will explore everything you need to know about birth control implants, including how they work, their effectiveness, side effects, and more.
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The Difference Between Birth Control, Plan B, & the Abortion Pill- February 2023
One of the most important things to comprehend is what birth control, Plan B, and the abortion pill are and how they differ from one another.
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Good Health Practices in the New Year – January 2023
Taking care of our health is one of the most important things we can do to improve our well-being and quality of life. This can make our lives more enjoyable and even help us live longer. Being healthy is important year-round, but it’s not always easy to get started. That’s why many people use the new year as a starting point and make resolutions to improve their health.
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When is National AIDS Awareness Month – December 2022
National AIDS Awareness Month occurs every December in the United States and begins with World AIDS Day, which is December 1st. The two observations combine to highlight HIV (human immunodeficiency virus) and AIDS (acquired immunodeficiency syndrome) in an effort to educate people about them and their risks, and to urge people to take action.
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Fall Health & Wellness Tips – November 2022
Taking care of our bodies and staying healthy is something that is essential throughout the entire year. However, it can get a little more difficult when the weather changes, as it starts to get cold outside, the sun comes out less, and what we are able to do outside becomes more limited.
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Everything You Need to Know About Breast Cancer – October 2022
Breast Cancer Awareness Month helps to educate people about the signs, symptoms, and prevention of the disease. It is a reminder for individuals to get checked annually to ensure that they are safe and healthy.
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August is National Immunization Month – September 2022
This is a time to raise awareness and educate people on the benefits that getting immunized offers. It also serves as a reminder for individuals to stay up to date on their immunizations and schedule them if they’ve fallen behind.
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What is PrEP HIV? – August 2022
HIV is dangerous because it currently has no cure. Once you contract it, you have it for life. If you do contract HIV, there are treatments that can help control it. But besides practicing safe sex, what can you do to protect yourself? One option is PrEP.
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What Are the Benefits of Telehealth – July 2022
In this article, we’ll explain what telehealth is, the benefits of telehealth, and provide some examples of how it can help patients.
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The Importance of HIV Testing – June 2022
In this article, we’ll explain what the human immunodeficiency virus (HIV) is, the risks and dangers it carries, and why HIV testing is so important.
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May is Women’s Health Month – May 2022
Women’s Health Month acts as an opportunity to educate women on the most common risks to their health, the symptoms, the warning signs, and when they should seek medical attention, so they know when something is out of the ordinary. Read about some of the most important health concerns that women should consider during Women’s Health Month.
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April is STI Awareness Month – April 2022
The month of April is the first full month of spring, which means the weather is warming up, the days are getting longer, and the winter is thawing away (in most places). April is also an important time because it is Sexually Transmitted Infections Awareness Month…
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March Is Ovarian Cancer Awareness Month – March 2022
The month of September has also been recently proclaimed as National Ovarian Cancer Awareness Month in the United States, but March has been known as Ovarian Cancer Awareness Month around the world for some time. Whether it is in March or September, this is an important time to raise awareness about ovarian cancer and educate people on its risks…
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How to Practice Safe Sex (And Why It’s So Important) – February 2022
In this article, we’ll explain what safe sex is, how to practice safe sex, and why it’s so important…
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January is Cervical Cancer Awareness Month – January 2022
In this article, we’ll explain everything you need to know about cervical cancer and why Cervical Cancer Awareness Month is so important….
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Everything You Need to Know About IUDs – November 2021
There are many different forms of birth control, and it can sometimes be hard to know which one is best for you. One of the most popular varieties of birth control are IUDs. In this article, we’ll cover everything you need to know about IUDs, including how they work, how effective they are, and potential side effects…
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The Importance of Breast Cancer Awareness Month – October 2021
Chances are that you’re familiar with Breast Cancer Awareness Month or have at least heard of it. However, there are a few things that you may not know about it…
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Why You Should Get a Flu Vaccine – September 2021
Ahh, fall—that lovely time of year when the leaves change, the temperatures drop, people begin to prepare for the holiday season… and the flu returns to ravage immune systems all over the world…
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How to Choose the Best Birth Control for You – August 2021
If you or your partner are thinking about starting birth control for the first time, or if you’re considering switching to a new form of birth control, it may seem like the number of options is a little overwhelming. And while this can seem intimidating to some people, it doesn’t have to be a bad sign…
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The Importance of Preventative Care – July 2021
We normally think of going to our medical provider only when we are sick, injured, or have a condition that requires it. But, that leaves out an incredibly important part of healthcare: preventive care…
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What is Sexual Health and Why Is It So Important? – June 2021
Being healthy is important for everyone, no matter your race, color, national origin, religion, creed, age, sex, parity, disability, economic status, or marital status. There are many different types of health to keep track of, like physical health, mental health, emotional health, and even sexual health…
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Old Ally, New Look – September 2019
GRAND FORKS, ND, Sept. 19, 2019 — Valley Health, a reproductive health clinic in Grand Forks, North Dakota announced today they will be rebranding to MyAlly Health and relocating to 4700 South Washington Street effective mid October…
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